200h YOGA TEACHER TRAINING

Hatha Vinyasa

APRIL 7th - May 1st, 2025

200h YOGA TEACHER TRAINING

Hatha Vinyasa

April 7th - May 1st, 2025

WITH SUNNY YOGA IN KOH PHANGAN

Explore the essence of yoga in this idyllic island setting, where each pose becomes a mindful journey of self-discovery. With the guidance of a native Thai instructor, you’ll connect deeply with the practice and the breathtaking beauty of Koh Phangan.

Sunny Yoga is a small charming yoga school, founded by the remarkable Thai yoga teacher, Sunny (Sunsanee) Intaphong, the first Thai yoga teacher on Koh Phangan. What truly special is that this is the only yoga school in South Thailand led by a Thai woman.

SMALL GROUP

We keep our class sizes small to provide personalized attention, 15 students maximum. Our small class sizes create a close-knit community, allowing students to connect deeply with their practice. After training, you’ll have the freedom to create your own sequences, for all levels.

Experience Thai Culture

Embrace Thai culture, adventure, and be part of it! What truly sets Sunny Yoga apart is the infusion of Thai culture and adventurous spirit into the training.

As part of the training, you’ll have the opportunity to explore the island, and learn Thai herbal medicine. Not only that, on the April 13th (Thailand new year or Songkran Festival), Sunny will takes you to immerse in this experience!

MORE THAN JUST A TRAINING

Our program goes beyond conventional training. Sunny’s unique teaching style challenges students both physically and mentally, striking a perfect balance between hard work and enjoyable moments of fun. Discover a transformative journey that leaves you energized, enlightened, and connected.

LOCATION

The training takes place on a tropical island Koh Phangan at the Siam Healing Center located in Thong Sala of Koh Phangan, Thailand. Spacious yoga shala combined with Thai architecture and high roof ceilings, providing a serene setting for yoga and meditation practice. The surrounding tall trees create a natural canopy, offering shade and cool, fresh air during the day.

The shala is situated at the heart of Koh Phangan, Thong Sala. A convenient location close to the beach with healthy food restaurants by walking distance.

REVIEWS

Sunny McGill
Lead Trainer

Raj Palsingh
Philosophy & Asana Teacher

Evgenia Nuzhdina
Anatomy teacher

OUR TEAM

Our team comprises experienced instructors who offer you the chance to explore diverse yoga styles.

WHAT’S INCLUDED

Yoga teacher training
Accommodations – 21 nights in a private room, or shared double room (no accommodation option available).
Food – 2 meals on training days, light breakfast, and lunch buffet (vegetarian/vegan) with herbal tea.
Free drinking water throughout the day.
Neti pot (for nasal irrigation – clears air passages to improve breathing through the nose).
Pickup from Thongsala Pier to accommodation and drop off at the pier on check-out day.

SCHEDULE

The first day of the training we dedicated to your arrival. Check-in starts at 1:00 pm. Opening ceremony starting at 5:00 pm.
Our training is 6 days a week for 3 weeks. We wake up early to feel the serenity of the island. This will ease your mind for early morning meditation and help you to get in touch with nature before rush hour. Sundays are your day off!

The last day of the training is your checkout day. Checkout time is at 10:00 am.

*Blue = Silent morning

‘Work Hard, Play Hard’

While Sunny’s style challenges the students physically and mentally, she balances the hard work with fun extracurricular activities for the students, such as taking them to Thai cultural places/events*, nature sights, dancing, ecstatic dance, etc.

Time table

06:30 – 07:30	Morning Meditation
07:30 – 09:30	Yoga Asana & Pranayama
09:30 – 12:00	Breakfast / morning break
12:00 – 13:30	Yoga Philosophy / Anatomy / Business of yoga
13:30 – 15:00	Afternoon lecture subjects (sequencing etc.)
15:00 – 16:00	Lunch break
16:00 – 18:30	Techniques & Teaching Methodology / Teaching Practice

06:30 – 07:30	Morning Meditation
07:30 – 09:30	Yoga Asana & Pranayama
09:30 – 12:00	Breakfast / morning break
12:00 – 13:30	Yoga Philosophy / Anatomy / Business of yoga
13:30 – 15:00	Afternoon lecture subjects (sequencing etc.)
15:00 – 16:00	Lunch break
16:00 – 18:30	Techniques & Teaching Methodology / Teaching Practice

YOGA COURSE OUTLINE

This 200 hours Yoga Teacher on Koh Phangan covers all the necessary techniques, skills and foundations to get started on sharing your practical knowledge of yoga – both physical & intellectual – and to continue advancing well in your own ongoing studies. Practices led by our experienced team of teachers include Asana, Pranayama, Mudra, Bandha, Neti, Meditation, and Chanting Mantras.

Course Outline

Teaching Workshops:
- Demonstration of Asanas and their variations including alignments, modifications of the asanas, and how to use the props and how to assist in deepening the poses.
- Learn how to cue the asanas – getting in and out of poses safely and effectively. Guide adjustments of the positions with verbal cues.
- You’ll also learn the classification and sequencing of yoga asanas based on Chakras systems for beginners, intermediate to mixed level.
- Adjustments of common mistakes and hands-on techniques.
Yoga Anatomy: Therapeutic benefits of Asanas and Pranayamas, precautions, and contraindications. Anatomy and Physiology of 7 systems of the body including chakra anatomy.
Philosophy & Ethics: Introduction to Yogic Lifestyle in modern times, Historical Evolution of Yoga, Paths of Yoga, Patanjali Yoga Sutras.
Teaching Practice (Practicum): During the 3rd week, you will lead two 60-minute classes.
Career: Yoga marketing, Business/Career of a yoga teacher, communication skills, safety norms, and how to plan your sessions.

Currimulum

Techniques Training / Practice — Includes asanas, pranayamas, kriyas, chanting, mantra, meditation, and other traditional yoga techniques. These hours are a mix between (1) analytical training in how to teach and practice the techniques, and (2) guided practice of the techniques.
Teaching Methodology — Includes principles of demonstration, observation, assisting /correcting, instruction, teaching styles, qualities of a teacher, the student’s process of learning, and business aspects of teaching yoga.
Yoga Anatomy — Includes both human anatomy and physiology of bodily systems, organs, etc. Anatomy of Pranic body: chakras, nadis, bandhas, etc. Includes both the study of the subject and application of its principles to yoga practice (benefits, contraindications, healthy movement patterns, etc).
Philosophy, Lifestyle & Ethics — Includes the study of Yoga Sutras, Yoga in a Big Picture, historical evolution of yoga, four paths, and various techniques for Self-Realization, yogic lifestyle in modern society, and ethics for yoga teachers.
Practicum — Includes practice teaching, receiving feedback, observing others teaching, and hearing/giving feedback.

ACCOMMODATION

PRIVATE ROOM (The Cosy)
You’ll stay at a spacious comfortable private room with a king-size bed. Accommodation includes AC, fan, wifi, and bathroom with hot shower.
SHARED DOUBLE ROOM (The Cosy)
Shared room with 2 beds, sharing with the same gender. The bungalow is simple, clean, and spacious with a hot shower and AC.
The accommodation is only a few minutes walking distance from the yoga shala.

*accommodation may vary upon the time of registration.
Accommodation Gallery

FOOD

Each day of your training includes a vegan-friendly breakfast, a buffet lunch with herbal tea.

For any more food needs (vegan, vegetarian, and non-vegetarian), the Thong Sala area is full of healthy food options, all within walking distance – vegan and vegetarian, international, and of course local Thai food restaurants.

Most of the local Thai restaurants here can also cook vegetarian on your demand. We won’t prescribe your diet but we suggest vegetarian and no alcohol or drugs to optimist your concentration and energy levels during your yoga teacher training.